Life is Motion
All life needs movement to remain healthy. Without movement we become sick. Tissues waste away, cells clog up with toxins and fluids become stagnant.
As well as external movement, we express motion within us. Our bodies are full of rhythms and currents. The heart, lungs and intestines rhythmically expand and contract to function properly.
Another more subtle pulsation underlies these more obvious rhythms. This emerges from the core of the body; and is expressed as an inherent fluctuation of the Cerebrospinal Fluid, which bathes the Central Nervous System. The bones of the cranium and the sacrum (at the base of the spine) move to accommodate this fluctuation.
This subtle rhythmic expression of life can be felt as a tide like motion throughout the whole body. It is carried through the body’s internal fluids (we are about 70%fluid) and every cell pulsates as it expresses the ‘Tide’.
Free flowing fluidity and cellular motility is essential to the health of all the different systems of the body and to our physical, mental and emotional well-being.