What is Core Process Psychotherapy?
Core Process Psychotherapy is an approach to therapy, in which the present moment is seen as a gateway to our innate health. This health is never lost, but is obscured by self-limiting belief systems which cause us to suffer. As we begin to bring awareness to how we re-create these beliefs from moment to moment, we also become aware of the underlying core of our nature, which is free of such conditioning.
The scope of the Core Process approach includes not only the mind, but also the role of the body in holding onto habitual patterns of tension. This patterning colours how we feel about ourselves and relate to the world around us.
The spiritual nature of who we are is also acknowledged and worked with. This does not require engaging with any particular belief systems, but encourages direct experience of our true nature.